Home Remedies - FOUNDATION FOR REVITALISATION OF LOCAL HEALTH

Sip Away the Strain: Holistic Pain Relief with Soothing Back Pain Beverages

IAIM — Wed, 20 Dec 2023 10:06:37 +0000

In the hustle and bustle of our daily lives, the unwelcome companion of back pain often seeks to make its presence felt. While there are various remedies available, exploring the healing powers of nature through soothing and pain-relieving drinks can be a delightful and effective approach.

In this journey towards well-being, our latest blog dives into the world of comforting elixirs crafted to ease back pain, specifically tailored for an Indian context. From the golden hues of turmeric-infused milk to the aromatic charm of ginger-green tea and the herbal goodness of tulsi juice, discover a repertoire of beverages that not only tantalize your taste buds but also work harmoniously to alleviate discomfort.

Join us as we unravel the secrets of these healthful concoctions, inviting you to sip away the strain and embrace a holistic approach to back pain relief.

Turmeric Milk

Turmeric contains antioxidant, anti-arthritic, and anti-inflammatory properties. An easy method to consume turmeric is to mix a small quantity (1/2 teaspoon) of turmeric powder in a glass of warm milk. One can add honey or jaggery to the milk if a sweet taste is preferred. Consume this drink, preferably just before bedtime to allow the anti-inflammatory process to work while you sleep.

Consuming dairy products may increase inflammation in some people. In such cases, trying plant-based milk, such as almond milk can be helpful.

Ginger-Green tea

Infused-herbal drinks, such as ginger-green tea contains the pain-relieving benefits of both green tea and ginger. Ginger-green tea bags can be purchased from grocery stores and one can easily enjoy a cup either at work or at home.

Over a period, these anti-inflammatory agents can build up in your bloodstream, so including these drinks in your daily diet will help reduce overall inflammation and prevent new inflammatory pain.

Tulsi Juice

Boil 10 to 12 Tulsi leaves in a cup of water until the water evaporates to half. Allow it to cool down to room temperature, then add a pinch of salt to it. Drink this juice/ syrup once or twice a day if you have mild or severe back pain.

Ashwagandha Infusion

Boil a teaspoon of ashwagandha powder in a cup of water. Add a dash of honey or a squeeze of lemon for flavour.

Ashwagandha is known for its anti-inflammatory and adaptogenic properties, which may help alleviate stress-related back pain.

Ajwain (Carom Seeds) Tea

Boil a teaspoon of ajwain seeds in a cup of water. Strain and add a teaspoon of honey.

Ajwain has anti-inflammatory and anti-spasmodic properties, making it beneficial for relieving back pain caused by muscle spasms.

Cinnamon and Honey Elixir

Mix a pinch of cinnamon powder with a teaspoon of honey in warm water. Cinnamon has anti-inflammatory properties, and honey adds a touch of sweetness.

Regular consumption may help reduce inflammation and ease discomfort.

Jeera (Cumin) Water

Soak a teaspoon of cumin seeds in a glass of water overnight. Drink the infused water in the morning on an empty stomach.

Jeera is known for its anti-inflammatory and digestive properties, which may contribute to back pain relief.

Amla (Indian Gooseberry) Juice

Extract fresh amla juice and dilute it with water. Consume it in the morning on an empty stomach.

Amla is rich in antioxidants and vitamin C, which can help in reducing inflammation and supporting overall health.

Mint and Coriander Detox Drink:

Blend mint leaves and coriander with water to make a refreshing drink. Add a pinch of black salt for taste.

Both mint and coriander have anti-inflammatory properties and may provide relief from back pain.

Conclusion:

Incorporating these soothing, natural drinks into your daily routine can be an effective way to alleviate back pain and promote overall well-being. From the healing properties of turmeric milk to the rejuvenating effects of ginger-green tea and the restorative benefits of tulsi juice, these Ayurvedic beverages can help reduce inflammation and support your body’s natural healing processes.

For personalized advice and holistic treatments tailored to your specific needs, I-AIM Healthcare Centre, a trusted Ayurveda hospital in Bangalore, offers a range of Ayurvedic therapies. Our expert practitioners are here to guide you on your journey to a pain-free life through natural, effective, and sustainable healing solutions.

Remember to consult with a healthcare professional before making significant changes to your diet, especially if you have any existing health conditions or are on medication. Additionally, individual responses to these drinks may vary, so it is essential to pay attention to your body’s signals.

The post Sip Away the Strain: Holistic Pain Relief with Soothing Back Pain Beverages first appeared on FOUNDATION FOR REVITALISATION OF LOCAL HEALTH.

Bring your Back on Track

IAIM — Tue, 19 Dec 2023 10:46:18 +0000

Stressful life, travelling, workouts or ageing- all these lead to one most common health problem i.e., backache. It is one health issue which makes us restless and if not taken care of, results in making routine terrible.

Here are a few home remedies to get rid of that backache:

Mix camphor in coconut oil and boil it for 5 minutes. Cool it and store it in a bottle. Massage it twice in a week before going to sleep to get rid of backache.
In a bucket of lukewarm or slightly hot water, add few drops of eucalyptus oil. Taking a bath with this water will help you get rid of backache as well as body pain. Not just that, it will make you feel stress-free.
While you are spending some time watching TV, put a hot-water bag on back supported by a cushion. The heat-based treatment will help you recover from backache.
Massage your back with mustard oil an hour prior to going for a shower. Make sure you take a hot water shower.
In a warm glass of milk, add a pinch of turmeric and few drops of honey. Make it a habit to have this regularly to get rid of backache, body pain as well as cough and cold too.
Add ginger while brewing your tea, it will help you lower the chances of backache.
Using a herbal oil for massaging your back ensures a quick recovery.
Take a tube sock and fill it with rice (make sure to tie off end of the sock). Heat in microwave for 3-5 minutes, then just lay it wherever you have the pain. It works wonders for lower back pain.
Avoid rice and wheat flour in food.
Eat 3 walnuts every morning in breakfast. Its beneficial in back and joint pain.

Herbal Folk Remedies

Internal Application

Take a mixture of Ajwain (Trachyspermum ammi), Guggul (Commiphora wightii) and Malkangani (Celastrus paniculatus). Grind all together in equal quantities; wet the mixed powder with water. Take one gram of this preparation daily along with milk.

To cure back pain, fresh leaves (6-7 nos.) of Parijat/ Harsingar (Nyctanthes arbor-tristis) flowers, Adrak (Zingiber officinale) juice and honey is mixed and taken.
In cases of back pain, mix the combination of Pippali (Piper longum) fruit (20g) and Indrayan (Citrullus colocynthis) roots (10g) thoroughly and prepare tablets. Take 2 tablets twice a day; it relieves and cures pain.
In back pain, Gorakhmundi (Sphaeranthus indicus) fruit powder and Adrak (Zingiber officinale) powder is given with milk.
Powder of Ashwagandha (Withania somnifera), black musli (Curculigo orchioides) root and Gokhru (Tribulus terrestris) is taken in equal amounts and given to the back pain patient with milk.
Juice of the Brahmi (Bacopa monnieri) plant (1-2 teaspoon) is boiled and given orally for two times a day is given to the back pain patient.
Barleria (Barleria prionitis) leaf juice and honey is given orally in joint pain and back pain.
Preparation of white musli (Chlorophytum borivillianum) root powder along with sugar and ghee is taken orally for back pain.
Mix thoroughly the combination of Indrayan (Citrullus colocynthis) roots (10g) and Pippali (Piper longum) fruit (20g), prepare tablets. Take 2 tablets twice a day; it relieves and cures back pain immediately.
Decoction of the Chandni/ Nandibatlu (Tabernaemontana divaricata) bark is given orally for back pain.
To relieve pain during sciatica, consume a kheer (a kind of sweet) of Halim (Lepidium sativum) seeds in milk.
In sciatica, Mahaneem (Melia azedarach) root bark (10g) is crushed in water and taken orally for a month.
Harsingar (Nyctanthes arbor-tristis) leaf decoction with honey is given 3 times a day for three weeks in sciatica.

External Applications

500g Sitafal/ custard apple (Annona squamosa) leaves are boiled in water for 5 minutes and if taken bath from this medicated water can cure back pain very fast.
A paste of Guggul (Commiphora wightii) gum is prepared in mustard (Brassica campestris) oil and applied externally in muscle pain and swellings.
Varun (Crateva nurvala), Nirgundi (Vitex negundo) leaves and Munga (Moringa oleifera) bark is crushed and made into a poultice. This is an effective remedy for back pain.
The oil of Jamalgota (Croton tiglium) in small quantity is mixed in Mustard (Brassica campestris) oil or Castor (Ricinus communis) oil and applied externally on rheumatic pains, arthritis, and sciatica.
Poultice made of seed powder and aerial parts of Amarbel (Cuscuta reflexa) can cure back pain.
A few leaves and flowers of Tivdi (Impatiens balsamina) are mixed with Arandi (Ricinus communis) or Sarson (Brassica campestris) oil and boiled. A few drops of Nirgundi (Vitex negundo) oil are added on it and massaged to relieve back pain.
Karanj (Pongamia pinnata) oil massage is recommended for joint pain and arthritis.
Vidari Kand (Pueraria tuberosa) tuber powder is crushed in water and boiled. It is applied on swollen body parts.
Take equal amounts of Babul (Acacia nilotica subsp. indica) bark powder and Kusum (Carthamus tinctorius) seed powder and burn it. Collect the residue and mix it with Mogra (Jasminum sambac) oil. Oil massaging with this helps in back pain.
Paste of Ratti (Abrus precatorius) leaves is applied on affected part.
Roots of Samundar-ka-pat (Argyreia nervosa) are extracted in Til (Sesamum indicum) oil and filtered. Apply it on affected parts.
Kachnar (Bauhinia variegata) plant is used in curing back pain and swellings. For this, mash the roots in water, boil and apply on affected parts.
Powder of Palash (Butea monosperma) seeds along with honey can be applied on the painful parts in back pain.
In back pain, Arandi oil (Ricinus communis) crushed with old leaves of Akona/Arka (Calotropis procera) is applied.
In back pain, and sciatica pain, poultice of the Kanphuti (Cardiospermum helicacabum) leaves is applied over the affected part.
Massaging of Kusum (Carthamus tinctorius) oil helps in back pain.
Moringa/ Shigru/ drumstick (Moringa oleifera) bark, Nirgundi (Vitex negundo) leaf and Varun (Crataeva nurvala) are crushed and made into a poultice and applied on the painful body parts.
Water is added in Pippali (Piper longum) fruit powder and paste is prepared. It is boiled and applied externally.
For getting relief from pain, apply the poultice of the Adusa (Adhatoda zeylanica) leaves on the painful joints.
In pain and swelling, paste prepared from Samundar-ka-pat (Argyreia nervosa) roots with rice (Oryza sativa) water is applied on the affected parts.
Few drops of the Sehund (Euphorbia tirucalli) latex are mixed with 10 drops Nirgundi (Vitex negundo) oil in mustard (Brassica campestris) oil and smeared all over the painful parts of the body.
Paste is prepared from the leaves of Singhara (Trapa natans var. bispinosa) and applied externally on the affected parts.
Poultice of Adhasisi (Xanthium indicum) plant is prepared and tied on the affected part.
In sciatica, Tulsi (Ocimum sanctum) leaves, Adrak (Zingiber officinale) powder and Arandi (Ricinus communis) oil is mixed and applied externally.

Garlic Oil for External Application

Garlic is highly nutritious and has several medicinal values. Eat a few cloves of it every morning on an empty stomach and you will experience relief from back pain very soon.

One can also prepare garlic oil and use it to massage the back. It is very easy to prepare garlic oil; simply add few cloves of garlic in coconut oil or sesame oil. Heat it for some time and strain the oil when the garlic appears brownish in colour. Use this oil for a daily massage on the aching areas.

Ice/ Cold Packs
This is a more conventional treatment option, and for good reason it is completely natural, and it works. For effective results, apply the ice or cold pack to the direct center of the affected area. Keep it there for about 25 minutes before letting it rest, and repeat this process every half an hour for best results.

Here are a few home remedies to get rid of that backache:

Mix camphor in coconut oil and boil it for 5 minutes. Cool it and store it in a bottle. Massage it twice in a week before going to sleep to get rid of backache.
In a bucket of lukewarm or slightly hot water, add few drops of eucalyptus oil. Taking a bath with this water will help you get rid of backache as well as body pain. Not just that, it will make you feel stress-free.
While you are spending some time watching TV, put a hot-water bag on back supported by a cushion. The heat-based treatment will help you recover from backache.
Massage your back with mustard oil an hour prior to going for a shower. Make sure you take a hot water shower.
In a warm glass of milk, add a pinch of turmeric and few drops of honey. Make it a habit to have this regularly to get rid of backache, body pain as well as cough and cold too.
Add ginger while brewing your tea, it will help you lower the chances of backache.
Using a herbal oil for massaging your back ensures a quick recovery.
Take a tube sock and fill it with rice (make sure to tie off end of the sock). Heat in microwave for 3-5 minutes, then just lay it wherever you have the pain. It works wonders for lower back pain.
Avoid rice and wheat flour in food.
Eat 3 walnuts every morning in breakfast. Its beneficial in back and joint pain.

Herbal Folk Remedies

Internal Application

Take a mixture of Ajwain (Trachyspermum ammi), Guggul (Commiphora wightii) and Malkangani (Celastrus paniculatus). Grind all together in equal quantities; wet the mixed powder with water. Take one gram of this preparation daily along with milk.

To cure back pain, fresh leaves (6-7 nos.) of Parijat/ Harsingar (Nyctanthes arbor-tristis) flowers, Adrak (Zingiber officinale) juice and honey is mixed and taken.
In cases of back pain, mix the combination of Pippali (Piper longum) fruit (20g) and Indrayan (Citrullus colocynthis) roots (10g) thoroughly and prepare tablets. Take 2 tablets twice a day; it relieves and cures pain.
In back pain, Gorakhmundi (Sphaeranthus indicus) fruit powder and Adrak (Zingiber officinale) powder is given with milk.
Powder of Ashwagandha (Withania somnifera), black musli (Curculigo orchioides) root and Gokhru (Tribulus terrestris) is taken in equal amounts and given to the back pain patient with milk.
Juice of the Brahmi (Bacopa monnieri) plant (1-2 teaspoon) is boiled and given orally for two times a day is given to the back pain patient.
Barleria (Barleria prionitis) leaf juice and honey is given orally in joint pain and back pain.
Preparation of white musli (Chlorophytum borivillianum) root powder along with sugar and ghee is taken orally for back pain.
Mix thoroughly the combination of Indrayan (Citrullus colocynthis) roots (10g) and Pippali (Piper longum) fruit (20g), prepare tablets. Take 2 tablets twice a day; it relieves and cures back pain immediately.
Decoction of the Chandni/ Nandibatlu (Tabernaemontana divaricata) bark is given orally for back pain.
To relieve pain during sciatica, consume a kheer (a kind of sweet) of Halim (Lepidium sativum) seeds in milk.
In sciatica, Mahaneem (Melia azedarach) root bark (10g) is crushed in water and taken orally for a month.
Harsingar (Nyctanthes arbor-tristis) leaf decoction with honey is given 3 times a day for three weeks in sciatica.

External Applications

500g Sitafal/ custard apple (Annona squamosa) leaves are boiled in water for 5 minutes and if taken bath from this medicated water can cure back pain very fast.
A paste of Guggul (Commiphora wightii) gum is prepared in mustard (Brassica campestris) oil and applied externally in muscle pain and swellings.
Varun (Crateva nurvala), Nirgundi (Vitex negundo) leaves and Munga (Moringa oleifera) bark is crushed and made into a poultice. This is an effective remedy for back pain.
The oil of Jamalgota (Croton tiglium) in small quantity is mixed in Mustard (Brassica campestris) oil or Castor (Ricinus communis) oil and applied externally on rheumatic pains, arthritis, and sciatica.
Poultice made of seed powder and aerial parts of Amarbel (Cuscuta reflexa) can cure back pain.
A few leaves and flowers of Tivdi (Impatiens balsamina) are mixed with Arandi (Ricinus communis) or Sarson (Brassica campestris) oil and boiled. A few drops of Nirgundi (Vitex negundo) oil are added on it and massaged to relieve back pain.
Karanj (Pongamia pinnata) oil massage is recommended for joint pain and arthritis.
Vidari Kand (Pueraria tuberosa) tuber powder is crushed in water and boiled. It is applied on swollen body parts.
Take equal amounts of Babul (Acacia nilotica subsp. indica) bark powder and Kusum (Carthamus tinctorius) seed powder and burn it. Collect the residue and mix it with Mogra (Jasminum sambac) oil. Oil massaging with this helps in back pain.
Paste of Ratti (Abrus precatorius) leaves is applied on affected part.
Roots of Samundar-ka-pat (Argyreia nervosa) are extracted in Til (Sesamum indicum) oil and filtered. Apply it on affected parts.
Kachnar (Bauhinia variegata) plant is used in curing back pain and swellings. For this, mash the roots in water, boil and apply on affected parts.
Powder of Palash (Butea monosperma) seeds along with honey can be applied on the painful parts in back pain.
In back pain, Arandi oil (Ricinus communis) crushed with old leaves of Akona/Arka (Calotropis procera) is applied.
In back pain, and sciatica pain, poultice of the Kanphuti (Cardiospermum helicacabum) leaves is applied over the affected part.
Massaging of Kusum (Carthamus tinctorius) oil helps in back pain.
Moringa/ Shigru/ drumstick (Moringa oleifera) bark, Nirgundi (Vitex negundo) leaf and Varun (Crataeva nurvala) are crushed and made into a poultice and applied on the painful body parts.
Water is added in Pippali (Piper longum) fruit powder and paste is prepared. It is boiled and applied externally.
For getting relief from pain, apply the poultice of the Adusa (Adhatoda zeylanica) leaves on the painful joints.
In pain and swelling, paste prepared from Samundar-ka-pat (Argyreia nervosa) roots with rice (Oryza sativa) water is applied on the affected parts.
Few drops of the Sehund (Euphorbia tirucalli) latex are mixed with 10 drops Nirgundi (Vitex negundo) oil in mustard (Brassica campestris) oil and smeared all over the painful parts of the body.
Paste is prepared from the leaves of Singhara (Trapa natans var. bispinosa) and applied externally on the affected parts.
Poultice of Adhasisi (Xanthium indicum) plant is prepared and tied on the affected part.
In sciatica, Tulsi (Ocimum sanctum) leaves, Adrak (Zingiber officinale) powder and Arandi (Ricinus communis) oil is mixed and applied externally.

Garlic Oil for External Application

Garlic is highly nutritious and has several medicinal values. Eat a few cloves of it every morning on an empty stomach and you will experience relief from back pain very soon.

Conclusion:

The post Bring your Back on Track first appeared on FOUNDATION FOR REVITALISATION OF LOCAL HEALTH.

Your Skin deserves more than just “Acne”

IAIM — Thu, 27 Jul 2023 09:26:55 +0000

In one word,” acne” is a pain! And the worst part is, they make a grand entry on our face when we least want them to.

Acne

Acne starts with the over-production of sebum from the sebaceous glands which results in the blockage of the pores with a sticky mass of the dead cells and oil. It results in infection that occurs due to bacteria normally present in the skin. These convert the mass into compounds that cause inflammation and unattractive raised surfaces. Skin irritation may also result from the use of artificial cosmetics. The problem becomes worst by pinching, squeezing, scratching, or rubbing the skin area plagued with acne.

The reasons

One of the most common causes is hormonal imbalance that occurs at the time of adolescence. Some other causing factors that send invitation to acne are emotional stress and sex hormones. When active during puberty, androgen (a sex hormone), stimulates the oil glands typically on the face, chest, back and shoulders. Many girls are prone to acne usually in the week before menstruation.

Although junk food is linked to the problem at times but the prime suspects are sugars, saturated fat and iodized salt (liberally used on crisps, chips, and other fast foods) contained in them. Diet based on junk foods, snacks, chocolates, soft drinks, and alcohol is low in several vital nutrients. Deficiency of these nutrients may result in eruptions of acne.

Role of Nutrients

One must eat regular and healthy meals. A healthy diet can play a major role in the prevention as well as cure of acne. It is not just a matter of what you eat, but it is about what you do not eat.

Many acne sufferers are deficient in Zinc, Nuts, Yoghurt, Skimmed milk, and skinless poultry can supplement this mineral in the diet.
A diet rich in poly-unsaturated fats has been claimed to counteract the problem in people suffering from acne.
People with acne should eat plenty of green and orange vegetables and fruits (Carrots, Spinach, Apricot, Mangoes, etc.), and eggs. These are a good source of Vitamin A which helps to maintain healthy skin.
Several of the B vitamins are believed to prevent blackheads and leave the skin less greasy. It helps prevent appearance of acne. Acne sufferers should eat a diet rich in vitamin C as it makes them less vulnerable to infections. Vitamin E has a healing effect on the skin. It is found in Wheatgerm, eggs and cold-pressed vegetable oils.

Home Remedies for Acne

There are several herbal and folk remedies available for curing acne. Few of the most common practices are mentioned below:

Rub your acne with raw Garlic (Allium sativum) several times a day.
The pulp of Aloe (Aloe vera) is an exceptional skin cleanser. Juice of the plant counteract infection and promote healing. Split off a portion of Aloe vera leaf and rub the pulp directly on the skin.

Make a tea from Amaranth (Amaranthus spinosus) seeds and use as a face wash. To make the tea bring 3 cups of water to boil, add 2 teaspoons of seeds. Cover and boil for five minutes; remove from heat and add 1 teaspoon of leaves and steep for 30 minutes
Neem (Azadirachta indica) is valued in Ayurvedic medicine for its varied healing properties due to its anti-bacterial, anti-fungal, and anti-viral capabilities. For acne, fresh 5 leaves everyday taken in the morning helps in removing stubborn acne.
Clean your skin and apply Lemon (Citrus limon) juice with a cotton ball. The acid in Lemon helps flush out the pores and keeps the skin looking beautiful. Another method using Lemon juice is to “steam clean” the face by putting it over a pan of boiling water with a towel over your head to trap the steam. This will loosen the dirt and oil. Then apply a cotton ball to remove the dirt and oil buildup. Use this method once a week.
Drink a tea made by combining 0.5 teaspoons of Coriander (Coriandrum sativum), Cumin (Cuminum cyminum) and Fennel (Foeniculum vulgare) and steeping it in hot water for 10 minutes. Strain and drink the tea after breakfast, lunch, and dinner.
Make an infusion of Basil (Ocimum basilicum) leaves. Put two to four teaspoons of dried Basil leaves in a cup of boiling water, steep for 10 to 20 minutes, cool, and apply to the acne.
Liquefy a peeled Cucumber (Cucumis sativus) in a blender and apply the juice to the acne. Another variation of this remedy is to drink four or five cups of Cucumber juice daily for a week. This is said to purify the blood and lymphatic system, resulting in a clearer skin.
Grape (Vitis vinifera) seed extractis a powerful all-around antimicrobial agent and is an excellent disinfectant. Make a solution of 4-40 drops in four ounces of water and apply to the affected areas with a cotton ball two or three times a day.
Wash your face with Chickpea (Cicer arietinum) paste (mix one teaspoon of chick-pea flour with a little water). Dry with a clean towel. This is also a good remedy to cure acne.
Use a blend of one part Beet (Beta vulgaris) root juice, three parts Carrot (Daucus carota) juice and two parts water to stimulate the liver and to cleanse the system.

Disclaimer: The information included here is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

The post Your Skin deserves more than just “Acne” first appeared on FOUNDATION FOR REVITALISATION OF LOCAL HEALTH.

Amazing Agnimantha

IAIM — Tue, 30 May 2023 11:03:08 +0000

Agnimantha or Arni holds an important place in Ayurveda and traditional Indian Medicine System, mainly due to its highly effectiveness in treatment of cardiac ailments and oedema. But that is not all; it has several other medicinal properties and health benefits that give Agnimantha such an important place.

Instances of its uses in ancient India have been cited in Ayurveda and Siddha system of medicines. Its root forms one of the ten key ingredients of an Ayurvedic formulation called Dashamula or Dashamularista (Dasha – Ten, Mula – Root). Its bark and stem is an integral component of Chyavanprash, an Ayurvedic health tonic and owing to its anti-inflammatory (acting to reduce certain signs of inflammation, as swelling, tenderness, fever, and pain) and analgesic (pain relieving) action, it can be a very effective herb in the treatment of back pain.

‘Agni’ means fire, while ‘mantha’ means churning. In ancient times, its wood pieces were rubbed with each other to generate fire, hence the name, Agnimantha. Botanically, Agnimantha is known as Clerodendrum phlomidis, belonging to the family Lamiaceae. The name Clerodendrum is from the Greek kleros meaning chance, and dendron, meaning a tree, and alludes to a native legend that the plants possessed medicinal properties, which were a possible cure for certain ailments.

In Ayurveda and Siddha systems of medicine, Clerodendrum phlomidis is used as a single drug or in combination with other drugs. It is constituted in a number of Ayurvedic formulations indicative for digestive disorders, acidity, gas troubles, diarrhoea, liver tonic and general health tonic. Clerodendrum phlomidis leaf is used as remedy to treat diabetes in southern parts of India, especially by the tribes of Nilgiris, Tamil Nadu. The other traditional uses of leaf juice are to treat dyspepsia, fever, hypertension, high cholesterol and for stimulating intestine as a peristalsis agent. The oil extracted from leaf is an ingredient of many stress/pain relief massage oil blends and many polyherbal formulations that are used as rejuvenative tonic. In case of erysipelas (bacterial skin infection involving the upper dermis) and glandular enlargement, the paste of Agnimantha and bamboo leaves is applied externally.

How does it look like?

Agnimantha appears as a large shrub or small tree growing upto 1.5-3 metres tall, stem is ashy-grey and branches are velvety. Leaves are ovate, opposite, deltoid, hairy from below and wavy. The flowers are in small rounded terminal panicle and bloom in August to February. Flowers are creamy-white or pale yellowish, about 1.5 cm across. Calyx is bell-shaped, hairless, pale or somewhat yellowish green, somewhat inflated, 5-lobed, Sepals are 4-5 mm long, ovate-triangulate, Flower-tube is 2-2.5 cm long, much narrower than the calyx, velvety outside. Petals are 5, nearly equal, ovate-elliptic. Drupe is obovoid, 8-12 mm long, black, wrinkled, usually 4-lobed, enclosed by the persistent calyx, seeds oblong, white.

Where is it found?

Agnimantha is a medium sized plant that grows in open and dry areas. It is a fairly common shrub of arid plains, low hills, and deserts of western India, Sri Lanka and Burma.

Ayurvedic Properties and Uses

Following are the Ayurvedic properties and action of Agnimantha on body: Rasa (taste): tikta/bitter, katu (pungent) kashaya/astringent, Guna (characteristics): laghu/ light, ruksha/dry, Veerya (potency): ushna/hot, Vipaka (post digestive effect): katu/pungent and Action on body: hot in potency reduces phlegm, reduces wind/vata.

Agnimantha is ingredient of many Ayurvedic medicines such as Chyavanprash, Dashmularishtha, Dashmool Ghrita, Narayan Taila, Gorochandi Vati etc. For medicinal purpose, generally the roots and leaves of Agnimantha tree are used. The pulp obtained from the crushing of the leaves is applied externally on swellings.

The decoction of the root is aromatic, astringent and used as a demulcent in gonorrhoea. The juice of leaves is used as an alternative and bitter tonic. It is also given to children during convalescence from measles. In southern India, the juice of leaves is given in neglected syphilitic complaints in doses of half an ounce or more twice daily. The tribals rub the plant over their bodies in dropsy (oedema). The plant is also reported to be useful in inflammation, glycosuria (sugar in urine), pox, coryza (inflammation of the mucous membrane in the nose), scrotal enlargement and postnatal complaints.

How to grow it in your garden?

Agnimantha is propagated by semi-hardwood stem cuttings, directly on to the polybags. Sprouting is observed after 15 days and onset of rooting starts after 20-30 days. After three months, the saplings are transplanted.

What are the Vernacular names?

Agnimantha is knowns as Arni in Bengali and Hindi, Taggi gida in Kannada, Takalimula in Marathi, Taluki in Telugu, Munja in Malayalam, Ganiary in Oriya and Jaya, Sriparni, Gankarika or Agnimantha in Sanskrit.

Self Help

Agnimantha roots are used in treatment of variety of diseases such as inflammation, jaundice, piles, constipation, impaired digestion, gulma (abdominal tumours/ lumps etc), painful urination and retention of urine. The decoction of roots is used for obesity. In case of erysipelas (bacterial skin infection involving the upper dermis) and glandular enlargement, the paste of Agnimantha and bamboo leaves is applied externally.

For Back Pain

Make a paste of Agnimantha root by rubbing it on a rough stone slab, mix it with lime juice and apply externally on the lower back where the pain is. This should be done for seven days.

For Freckles and Black spots

For freckles, the bark paste in milk is applied topically for a fortnight.

For Swellings

The roots of Agnimantha are boiled in water to make decoction and given in dose of 100 ml to treat swelling in body.

For Utricaria

Agnimantha root powder is given internally in dose of two grams with desi ghee for six days. The decoction of root is also useful in blood purification and treating skin diseases.

For Abdominal discomfort

The cooked leaves of Agnimantha eaten as saag, (curry) help to reduce abdominal gas and discomfort. In constipation, the leaves and Haritaki (harad) decoction is given.

For Piles

The decoction of leaves is given and poultice is applied on affected body area.

At I-AIM Healthcare Center, we use an integrative approach with medicinal plants, authentic Ayurveda, Acupuncture and Yoga for treating back pain effectively.

For Consultation, Treatments and appointment bookings,

Call: 080-28567000/ +91-8050347000/ +91-7204377000

www.iaimhealthcare.org

The post Amazing Agnimantha first appeared on FOUNDATION FOR REVITALISATION OF LOCAL HEALTH.

Pepper Vines for Ear, Nose and Throat

IAIM — Wed, 21 Sep 2022 10:52:50 +0000

Pepper vines are of great help during cold, cough, chest congestion and tonsillitis.

The ear, nose, and throat, share common anatomy and have similar mucous membrane linings. If infected, the pain and inflammation spreads across the organs. In the initial stages of infection, it is easy to get rid of these inconveniences by home remedies.

Pepper vines are of great help during cold, cough, chest congestion and tonsillitis. These plants look alike and belong to the family Piperaceae. Black pepper and long pepper are commonly found items in kitchen spice box. Offering betel leaves or ‘Paan’ to Gods and guests is a common practice throughout India. The vines prefer shady moist environment. They can be easily grown along with a supporting tree or a stalk in a limited space in any home garden.

Betel leaf (Piper betel)

It is a soft stemmed climber. Leaves are heart shaped; bright green in colour and last for many days. The climber bears small white flowers in spikes. Leaves have a special, peculiar taste. It is commonly believed that by chewing betel leaves with betel nut and little calcium, improves digestion.

How to Grow?

1-2 plants are sufficient for a home garden. Around 25 cm length of stem is required for planting. Two or three vines are adequate for a garden. Wet organic soil will help rooting.

Care: Every day watering is required. Plants grow well in partially shaded areas. Plants should be tied to neighboring trees or climbing frames.

Part used: Leaves

Collection: Either young or old leaves can be collected by hand picking, as and when required.

Home Remedy

Wash leaves and extract juice. Mix 2 tea spoons with ½ spoon honey. Consume this after half an hour of lunch.

Allow children to eat 1-2 tender leaves to stay away from cold related problems.

Vernacular names: Sanskrit: Tambula Kannada: Veelyadele Hindi: Paan Malayalam: Vettila Tamil: Vetrilai Telugu: Tamalapaku English: Betel leaf

Black Pepper (Piper nigrum)

It is a climber, leaves look like betel leaves. It is a spreading vine and produces roots wherever stem touches the ground. The flowers are small, and spike may be up to 6 inches. Fruits are initially green which later turn in to black.

How to Grow?

Two or three vines are adequate for a garden. The plants are propagated by cuttings about 40 to 50 centimeters long. Cuttings grow well in partially shaded area. Wet organic soil will help rooting. Plants should be tied to neighboring trees or climbing frames.

Part used: Seeds

Home Remedy

To prevent cold and cough, roast few pepper seeds and grind them in to powder. To half spoon of honey, mix a pinch of pepper powder and consume every day morning.

While making tea, add ½ tea spoon of pepper powder and boil it for 5 min. Add normal tea powder and sieve. Mix milk and honey as desired.

Vernacular names: Sanskrit: Maricha Kannada: Menasu Hindi: Kali mirch

Malayalam: Kurumulaku Tamil: Milagu Telugu: Miriyalu English: Black pepper

Long Pepper (Piper longum)

Long pepper is a slender climber with cordate shaped leaves. The leaves are shining and have short petiole with entire margin. The flowers are unisexual and borne on different plants. Male spikes are longer than female spikes. Fleshy fruits are embedded in the spikes which turns red when ripe and black after drying. Flowering and fruiting occurs during monsoon season.

In Ayurveda the herb known to pacify ‘vata’ and ‘kapha’ doshas while increasing ‘pitta’ dosha. It is regarded as a ‘rasayana’ herb, which helps in soothing body and promotes longevity. The combination of black pepper, ginger and Hippali (three peppers) is called ‘Trikatu’ in Ayurveda. This stimulates ‘Agni’ or the internal digestive power and kills ‘ama’ or toxins.

How to grow?

One can easily grow 2 plants in a medium sized pot or in ground for home garden. The plant can be trained around tree trunks or pillars. If grown in hanging pots, it will add beauty to front elevation of the roof.

Part used: Spike

Home Remedy

Dried long pepper is made in to powder and stored in air tight containers.

If children are suffering from cold and cough, mix approximately 3 gms of finely ground Hippali powder with honey and make them to lick 3 times in a day.

Soak ¼ tea spoon of coarse Hippali powder in 1 tea spoon of hot water and keep it for a while. Mix this with 1 tea spoon of ghee. Administer this twice in a day. This is good for sore throat and tonsillitis.

10-20ml of decoction of Hippali can be orally administered during hoarseness of voice or cold.

Other uses: It is also used for digestion, liver health, metabolic, parasitic and malignant conditions.

Vernacular names: Sanskrit: Pippali Kannada: Hippali Hindi: Pippali Malayalam: Thippali, Tamil: Tippili Telugu: Pippalu English: Long pepper

Grow these vines in your garden and stay away from ENT diseases.

To purchase these saplings, contact I-AIM nursery at: 080-28567000/ 8050347000, email: garden@tdu.edu.in

The post Pepper Vines for Ear, Nose and Throat first appeared on FOUNDATION FOR REVITALISATION OF LOCAL HEALTH.

Glossy Foliage for Glowing Skin

IAIM — Wed, 14 Sep 2022 10:43:54 +0000

Jungle Geranium or Ixora coccinea is one of the most popular flowering plants of gardens and landscapes. Results from recent research studies carried out, reveal that Ixora coccinea is a potential candidate as the active ingredient of products for topical application as skin whitening and anti-ageing in cosmetic formulations, along with its traditional applications in the treatment of skin diseases.

Ixora coccinea, commonly known as ‘Paranti’ in Sanskrit, is one of the most popular of house and garden plants. A well-grown specimen of Paranti will definitely attract one’s attention. There are several varieties of Ixora worldwide. Paranti has varied medical applications in Ayurveda, Siddha and Folk medicine. It is widely found in Western Ghats of southern India and in Sri Lanka. The plant is traditionally found to be useful against many skin ailments like itching, chronic ulcers etc. It is also a good antiseptic and wound healing agent.

How does it look like?

It is a densely branched evergreen shrub growing up to 3 metres tall; stems are grayish-brown in colour, 3-4 cm in diameter. The leaves are ovate-oblong in shape with leathery or glossy texture. Inflorescence is dense, terminal corymbs with several scarlet red flowers. Fruits are berries, fleshy, globose in shape, chick pea sized, green in colour, turning crimson red when ripe. The fruits contain 2 seeds, oval shaped flat seeds, red in colour.

The wild Paranti produces flowers that are reddish-orange in colour. There are many cultivated varieties of Paranti plants with white, yellow, salmon or pink flowers prevalent.

Where it is found?

It is native to India and found in almost all tropical and sub-tropical regions of the world. In India it is extensively found in the West Coast, Southern parts and along the slopes in tropical areas with moderate annual rainfall.

How to grow it in your Garden?

Paranti is one of the finest flowering plants ensuring itself pre-eminent position in the garden. The large terminal trusses of scarlet-red flowers bloom from summer through rainy season that look strikingly beautiful adding to the vibrancy of any garden.

Medicinal properties and Uses

Pharmacological studies suggest that the plant possesses properties of antioxidative, antibacterial (works against bacterial infections), gastro-protective (good for digestive system), hepato-protective (protects the Liver), anti-diarrhoeal, analgesic (reduces pain), anti-neoplastic (inhibiting or preventing the growth and spread of malignant cells like cancer cells) and chemo-preventive (the use of chemical agents to prevent the development of cancer) effects, thus lending scientific support to the plant’s ethno-medicinal uses.

Subject to medical condition the leaves, stem, fruits, flowers and roots are also used against various ailments in traditional Indian systems of medicine. The fruits and flowers are used to treat dysentery, haemoptysis (coughing blood), hypertension, menstrual irregularities, sprains, bronchitis, fever, sores, chronic ulcers, scabies and other skin diseases.

The concoction prepared by boiling its flowers with the leaves of Coldenia procumbens (Tripakshi), Centella asiatica (Manduka parni), and the stem bark of Madhuca longifolia (Madhuka), is mixed with coconut oil and then used as a wound healing agent.

The shade-dried flowers are processed in coconut oil is externally applied to reduce eczema.

Vernacular Names

Popularly known as Rukmini (Hindi), Paranti (Sanskrit), Kempu kepala gida (Kannada) Chethi (Malayalam), Raamabaanamu (Telugu), Vetchi (Tamil), Rangan (Bengali), Bakora (Marathi) and Jungle Geranium (English), Ixora coccinea belonging to the coffee family (Rubiaceae) is the fourth largest among the flowering plants.

Probably the Generic name ‘Ixora’ is believed to be derived from the Sanskrit word ‘Ishwara’ which means ‘God’ as it is offered to Gods in puja rituals. Specific epithet ‘coccinea’ means “scarlet-dyed” (Latin), referring to the colour of its flowers.

Self Help

For Skin Diseases

Chop handful flowers of Ixora coccinea, boil them in coconut oil, and use it over infected or damaged skin

For Leucorrhoea

Crush flowers of Ixora coccinea to make a paste, add 1 teaspoon of it in one glass of buttermilk, and have it twice a day for 2 months.

For Fever

Make a decoction with flowers of Ixora coccinea, have 20 ml of it once a day’ for 3 days or till fever persists.

For Dysentery

Grind 100 grams dried roots of Ixora coccinea with 25 grams of black pepper. Consume it by adding 20 grams of the powder in buttermilk. Have it twice a day

For Diarrhoea

Take 50 grams of root bark of Ixora coccinea, 30 grams of long pepper, grind them to make a powder, take 2 grams of this twice a day with luke warm water.

For Eczema

Shade dried flowers of Ixora coccinea are gently heated in coconut oil and the extract is applied externally to treat eczema. Flowers grinded with water applied in affected eczema area and bathing with water boiled with flowers is very useful in eczema.

For Allergic Asthma

Make a decoction with a handful of Ixora coccinea leaves in water, have it twice a day for two weeks to get rid of allergic asthma.

Disclaimer: The medical recommendations are not confirmed by clinical studies or classical references of any medical texts. Information is gathered from the practicing physicians.

Please Note: Saplings for Ixora coccinea and other medicinal plants are available for sale at I-AIM’s Herbal Garden and nursery, for more details, contact:

E-mail: garden@tdu.edu.in
Web link: http://envis.frlht.org/garden.php
Facebook: https://www.facebook.com/AmruthHerbalGardens

The post Glossy Foliage for Glowing Skin first appeared on FOUNDATION FOR REVITALISATION OF LOCAL HEALTH.

My Tummy Hurts, Mummy!

IAIM — Mon, 04 Jun 2018 05:50:00 +0000

Is your little one complaining of a tummy ache? Stomach aches are common for kids. Luckily, they are not usually caused by anything serious. They can be painful, though, so it is good to have soothing strategies on hand. Try out some self-help home remedies…

Stomach ache

Symptoms and Causes: Flatulence, heaviness, pricking pain in the abdomen due to indigestion, untimely intake of food, excessive intake of hot and spicy food and tuberous vegetables

Precautions: Avoid overeating, pungent, spicy and oily foods. If abdominal pain is unbearable or persists for more than 2 days, please consult a doctor.

Caution: Abdominal pain in adults could be due to appendicitis, hernia, gall stones, intestinal obstructions etc. that require immediate expert intervention.

Heaviness in stomach

Ginger: Crush fresh ‘ginger’ to extract the juice. Take 1 tsp of the juice with honey 3 times a day for 2-3 days.

Plants Used: Zingiber officinale (Rhizome)

Pippali and Ginger: Pound together equal quantities of ‘pippali’ and ‘ginger’ to make powder. Take 1 tsp of this powder with a glass of hot water to alleviate colic characterized by heaviness of abdomen and indigestion.

Plants Used: Piper longum (Fruiting spikes), Zingiber officinale (Rhizome)

General Pain

Nugge leaves: Pound 1 fistful of ‘Nugge leaves’ to extract juice. Add a pinch of salt to it and take it thrice daily for 2 days.

Plants Used: Moringa oleifera (Leaf)

Lolesara: Take 1tsp leaf pulp of ‘lolesara’, mix it with 1/4 tsp each of cow’s ghee, trikatu powder, haritaki and rock salt twice a day for 2 days.

Plants Used: Aloe vera (Leaf pulp)

Ginger and Sesame: Pound together ‘ginger’, ‘sesame’ and ‘jaggery’ to make a sticky paste. Roll the paste into bolus of gooseberry size. Take 1 bolus with milk to alleviate pain during digestion.

Plants Used: Sesamum indicum (Sesame oil), Zingiber officinale (Rhizome)

Lasuna: Eat 2-3 cloves of garlic along with ghee

Plants Used: Allium sativum (Bulb/Clove)

Precautions: Oil application over the entire body followed by warm water bath, avoid curd and all sour foods, greatly reduce or avoid pulses/ legumes (except moong dal), incorporate into your diet celery seeds and bitter gourd, which are highly beneficial.

Flatulence

Symptoms and Causes: Excessive gas in stomach and intestine is released in form of flatulence causing fullness of stomach, abdominal pain, belching. This is caused by rapid chewing or drinking that leads to swallowing of excess air, carbonated drinks. Note: The urge should not be suppressed as it leads to many other diseases.

Nugge leaves and Asafoetida: Pound 2 fistfuls of ‘Nugge leaves’ to extract juice. Add a pinch of asafoetida to 30 ml of this juice. Slightly warm the juice and take twice daily after food.

Plants Used: Ferula asafetida (Resin), Moringa oliefera (Leaf)

Basale: Take two handfuls of ‘basale’ leaves and extract the juice. Take the juice twice daily.

Plants Used: Basella alba (Leaf)

Ginger: Crush fresh ‘ginger’ to extract the juice. Mix 1 tsp of this juice with jaggery and take on empty stomach for 3 days.

Plants Used: Zingiber officinale (Rhizome)

Asafoetida and Banana: Sprinkle a few pinches of ‘asafoetida’ over peeled and longitudinally slit banana. Eat the fruit on empty stomach for 3 days.

Plants Used: Ferula asafetida (Resin), Musa paradisiaca (Fruit)

Garlic, Black Pepper, Bhringraj: Pound together equal quantities of ‘garlic’, ‘black pepper’ and ‘bhringraj’ leaves to make fine paste. Take 1 tsp of this paste twice daily.

Plants Used: Allium sativum (Bulb/Clove), Eclipta alba (Leaf), Piper nigrum (Fruit)

Precautions: Avoid consuming cabbage, broccoli, beans, cauliflower, eggs, potatoes, pulses like black gram and bengal gram; chew food slowly and steadily; after meals take a brisk walk.

For Adults

Burning sensation

Symptoms and Causes: Excessive thirst, disorientation, fatigue caused due to excessive intake of alcohol, dry and spicy food, long lasting illness, injury, long term medicinal intake, stress

Karibevu: Extract juice of the fresh ‘Karibevu’ leaves and take 2 tsp of this juice twice daily.

Plants Used: Murraya koengii (Leaf)

Neem bark: Pound lightly a 3″x3″ piece of ‘neem bark’ and place it in 1 cup of hot water for 15 minutes and strain. Take this infusion in the morning and evening for 2 days.

Plants Used: Azadirachta indica (Bark)

Kutaja: Roast the seeds of ‘kutaja’ and pound to make fine powder. Take 1 pinch of this powder with water twice a day for 2-3 days.

Plants Used: Holarrhena antidysentrica (Seed)

Precautions: Should include cow’s milk, green gram, raisins, red rice, banana in your diet, should have cold water bath, avoid exposure to sun, heavy exercise, anger, garlic, alcohol, salts, and pungent substances.

The post My Tummy Hurts, Mummy! first appeared on FOUNDATION FOR REVITALISATION OF LOCAL HEALTH.